I call this picture “post-workout, pre-puke.” alternative title, “dead.”because that’s exactly what’s happening here.went HARD today

I call this picture “post-workout, pre-puke.” alternative title, “dead.”
because that’s exactly what’s happening here.
went HARD today

okay HIIT….

…you are difficult.

I started out with:
20 seconds walk - 10 seconds sprint (x10)

-then realized that was NOT enough recovery time-

and adjusted it to this:
45 seconds walk - 15 seconds sprint (x8)

Total Distance: 1.14 mi
Total Time:  15 min
Calories burned: 161 (although I think I burned a bit more…)


Moral: HIIT is HARD. and i still am not quite satisfied with my sprint/recovery ratio. also skrillex is excellent sprinting music.

yeah…you know what this look says? it says “you want to go do HIIT today? you’ve got to be kidding.” i tried to be as emotionless as possible, because thats how I feel right now. did it work?
courtesy of just waking up and having awesome bed head. my hair is an uncontrollable beast.
how does that song go? oh….”today I don’t feel like doing anything…”

yeah…you know what this look says? it says “you want to go do HIIT today? you’ve got to be kidding.” i tried to be as emotionless as possible, because thats how I feel right now. did it work?

courtesy of just waking up and having awesome bed head. my hair is an uncontrollable beast.

how does that song go? oh….”today I don’t feel like doing anything…”

HIIT?

thinking of starting HIIT tomorrow, I hear it’s all the rage in weight loss and muscle gain.

we’ll see how this goes!

if you do HIIT, what does your routine/intervals look like?