15 3 / 2013

#Carrotjuice, one #banana, two #tangerines and a tiny bit of #almondmilk. #food #healthy #cleaneating

#Carrotjuice, one #banana, two #tangerines and a tiny bit of #almondmilk. #food #healthy #cleaneating

03 3 / 2013

Chai protein breakfast drink!
Ingredients:8oz water2-4 oz almond milk2 Chai tea bags1 banana1 scoop vanilla protein powderIce cubes (I am pretty sure I used a whole tray)
Directions:1. Steep tea in 8oz HOT water. put in freezer so it cools quickly2. In a blender, combine all ingredients. 3. Enjoy! 
Note: don’t JUST have this for breakfast. It’s totally not enough calories, at all.

Chai protein breakfast drink!

Ingredients:
8oz water
2-4 oz almond milk
2 Chai tea bags
1 banana
1 scoop vanilla protein powder
Ice cubes (I am pretty sure I used a whole tray)

Directions:
1. Steep tea in 8oz HOT water. put in freezer so it cools quickly
2. In a blender, combine all ingredients. 
3. Enjoy! 

Note: don’t JUST have this for breakfast. It’s totally not enough calories, at all.

03 1 / 2013

Banana-Spinach Smoothie!

1 banana
2 handfuls spinach
1/4 - 1/2 cup unsweetened almond milk
1/2 tray ice

Super delicious! Also good with a scoop of peanut butter.

27 12 / 2012

Grocery Haul!
Husband and I got a Safeway gift card for Christmas ($100!), so I decided to prepare for the new year the right way!
The comprehensive list:PeasGreen BeansVegetable SoupPasta ZeroChive cream cheeseAlmond MilkMushroomsBananasApplesSteviaCeleryCauliflowerRomaine LettuceAsparagusBroccoliBaby SpinachZucchiniPork LoinChickenGround Turkey 85/15White Corn Taco ShellsSeasoned Ry-Krisp CrackersChicken BrothExtra Virgin Olive OilFire Roasted Salsa

All for $75! Not bad for Safeway, honestly.

Grocery Haul!

Husband and I got a Safeway gift card for Christmas ($100!), so I decided to prepare for the new year the right way!

The comprehensive list:
Peas
Green Beans
Vegetable Soup
Pasta Zero
Chive cream cheese
Almond Milk
Mushrooms
Bananas
Apples
Stevia
Celery
Cauliflower
Romaine Lettuce
Asparagus
Broccoli
Baby Spinach
Zucchini
Pork Loin
Chicken
Ground Turkey 85/15
White Corn Taco Shells
Seasoned Ry-Krisp Crackers
Chicken Broth
Extra Virgin Olive Oil
Fire Roasted Salsa

All for $75! Not bad for Safeway, honestly.

03 11 / 2012

#bananas #fruit #healthy #food

#bananas #fruit #healthy #food

06 6 / 2012

YUM healthy breakfast for me :)

YUM healthy breakfast for me :)

26 2 / 2012

Breakfast!
Oatmeal w/ Bananas, Cinnamon, and Agave Nectar.

Breakfast!

Oatmeal w/ Bananas, Cinnamon, and Agave Nectar.

21 8 / 2011

i just made some dankity dank pankcakes, and i made up the recipe myself!
i didn’t know what to make for breakfast so i just made crap up and VOILA!

my mom is in the corner going OM NOM NOMMMMMMM over my pancakes :)
(i would die of laughter if she really said that)

recipe coming soon!

08 8 / 2011

Banana-berry Biscoff Smoothie! - approx. 242 calSo Biscoff spread is kind of getting a bad rap in the nutrition world. In case you don’t know what Biscoff is - it’s basically a spread the consistency of peanut butter that tastes like a Biscoff Cookie (gingerbread/brown sugar taste). They literally put Biscoff cookies in this thing. Sounds terrible, I know. But at only 88 cal per 1 tbsp serving and 6g fat, I am putting forward that one little serving in a smoothie will NOT wreck your diet! So here is my delicious breakfast smoothie I made this morning :)Ingredients:1 whole banana20 blueberries1 tbsp Biscoff spread1/2 cup Almond MilkDirections:Blend, baby, blend! :)Makes aboooout 8 oz.

Banana-berry Biscoff Smoothie! - approx. 242 cal

So Biscoff spread is kind of getting a bad rap in the nutrition world. In case you don’t know what Biscoff is - it’s basically a spread the consistency of peanut butter that tastes like a Biscoff Cookie (gingerbread/brown sugar taste). They literally put Biscoff cookies in this thing. Sounds terrible, I know. But at only 88 cal per 1 tbsp serving and 6g fat, I am putting forward that one little serving in a smoothie will NOT wreck your diet! So here is my delicious breakfast smoothie I made this morning :)

Ingredients:
1 whole banana
20 blueberries
1 tbsp Biscoff spread
1/2 cup Almond Milk

Directions:
Blend, baby, blend! :)
Makes aboooout 8 oz.