jen. 22. married. food lover. festival-goer. camera enthusiast. gym and fitness junkie.16 5 / 2013
Carrot, Zucchini, and sprouted lentils salad w/ Annie’s Goddess Dressing!
Sprouted those little lentils myself!
raw except for the dressing I believe! but seriously, who can resist Annie’s Goddess dressing……
04 5 / 2013
I was totally falling asleep this afternoon so I made this pick-me-up juice!
carrots, an apple, a lemon, an orange, a knob of ginger
tangy, sweet, delicious!
15 3 / 2013
#Carrotjuice, one #banana, two #tangerines and a tiny bit of #almondmilk. #food #healthy #cleaneating
07 2 / 2013
Lunch Today! It was seriously and truly delicious. and *basically* clean…I did add green tobasco lol
Steamed carrots and two turkey patties that I made myself.
Turkey Patties:
Ground Turkey
shredded zucchini
chopped mushrooms
chopped onions
minced garlic
Ms. Dash garlic & herbs seasoning
a pinch of sea salt
1 egg, beaten
-topped with avocado & a little sharp cheddar-
07 1 / 2013
Dinner last night:
Jamie Eason’s turkey muffins & some zucchini/carrot “pasta” with spaghetti sauce and a little bit of sharp cheddar -nom nom nom :)
to make the veggie “pasta”, just slice the zucchini and carrots with a julienne peeler, toss the “noodles” in a steamer, and cook until tender! Super easy!
27 5 / 2012
Crock-Pot Dinner! “East-West Barbequed Chicken”
This chicken was cooked on low for 8 hours with the following sauce (from the Crock-Pot website):
1/3 cup ketchup
1/3 cup orange marmalade
2 tablespoons brown sugar
3 tablespoons soy sauce
1 tablespoon white wine vinegar
1 teaspoon fresh minced ginger
1 clove garlic, minced
Underneath the chicken is some rice and stir-fry vegetables, which included:
Yams
Carrots
Broccoli
Squash
Onions
Mushrooms
25 2 / 2012
my delicious dinner tonight!
BLACK BEAN BURGER WITH OVEN-ROASTED CARROTS - APPROX. 375 CAL FOR WHOLE MEAL!
Black Bean Burgers : Ingredients : makes about 4-5 medium sized patties
1/2 can black beans
1 egg
1/4 cup shredded cheese
1/4 cup fire roasted tomatoes w/garlic (canned)
chili powder, garlic salt, pepper, lime juice
Directions
1. *make sure beans are strained!* mash beans until mush, then mix in all ingredients.
2. form into patty, place in pan, cook like you would a normal burger. *note* - if your mixture was a little more liquidy like mine, that’s ok - sautee it up, then form the patty when it’s more cooked. Turned out well for me!
3. Top with your favorite salsa and some avocado!
Roasted Carrots : Ingredients
3 large carrots (not baby carrots!)
ground ginger, garlic salt, chili powder
Directions:
1. Chop carrots into bite sized pieces
2. Sprinkle seasonings over carrots (go easy on the chili powder - it doesn’t take much).
3. bake at 400 until soft (20 min?)
The dip pictured for my carrots is 2 tbsp sour cream mixed with ranch powder. YUM! Add 35 cal for the dip
19 1 / 2012
First edible and healthy meal in the caf since I’ve gotten back to school. Roast beef with a sweet potato and carrots.
