24 5 / 2013

#Running time. #exercise #Nike

#Running time. #exercise #Nike

Permalink

24 5 / 2013

New, More Official Blog!

Hey everyone!

I just wanted to let you know that I have created a new blog on blogger that is basically my tumblr blog, but much more streamlined and solely dedicated to fitness & food. 

It’s called “Fit. Food. Bliss” 
image

Please go check it out and subscribe! 
fitfoodbliss.blogspot.com

- Jen

(Source: fitfoodbliss.blogspot.com)

Permalink

23 5 / 2013

to go to the gym, or not go to the gym…that is the question… little baby kitty doesn’t seem impressed.

to go to the gym, or not go to the gym…that is the question…

little baby kitty doesn’t seem impressed.

Permalink 1 note

13 5 / 2013

ravage tastes like butthole compared to C4

ugh

Permalink 1 note

10 5 / 2013

Ok #c4 lets see what you’ve got. #preworkout #exercise #fitness

Ok #c4 lets see what you’ve got. #preworkout #exercise #fitness

Permalink 2 notes

06 5 / 2013

running

guess i’ll go do that or somethin. ugh. 0 motivation

Permalink

15 4 / 2013

HOLLA

eatin’ clean has done me good. this bod is fake tanned and ready for COACHELLA. 2 days until I leave!

Permalink 2 notes

08 4 / 2013

#preworkout time to go!!! #workout #exercise #fitness

#preworkout time to go!!! #workout #exercise #fitness

Permalink

29 3 / 2013

the person running next to me yesterday at the gym had some interesting form. allow me to explain…

Permalink 3 notes

17 3 / 2013

standing in front of my heater, drinking my protein shake. As you can tell, I’m super exited about this morning’s workout. WHY IS IT SO COLD IN MY APT????

standing in front of my heater, drinking my protein shake. As you can tell, I’m super exited about this morning’s workout. WHY IS IT SO COLD IN MY APT????

Permalink

17 3 / 2013

Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….

Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….

Permalink 4 notes

16 3 / 2013

progress!

Pretty sure I’ve lost a pound or two - not weighing in at 146 anymore - usually more like 144 or so. Also pretty sure I’ve gained some muscle, especially in my legs. jump squats for the win!  I just really want to be healthy and fit, so as long as I’m eating wholesome awesome food and giving my body the exercise it wants, I’m happy! 
I’ve made a conscious decision to push HARD at the gym, and I can’t wait to see how this will affect me in a few weeks!

Permalink 2 notes

16 3 / 2013

5 #miles.most of it #intervals.dead. #exercise #fitness

5 #miles.most of it #intervals.dead. #exercise #fitness

Permalink

16 3 / 2013

It’s time. #preworkout #ravage #cardioday

It’s time. #preworkout #ravage #cardioday

Permalink 1 note

15 3 / 2013

Strawberry Banana Protein Pre-Workout PUNCH!AMAZING. This shake is like candy, seriously. and with the pre-workout added, you get a serious PUNCH of energy for the gym! However, you could just as easily leave that part out if you are not headed to the gym. Ingredients:1/4 cup cooked quinoa1 scoop “vanilla ice cream” whey protein powder1 scoop Beyond Raw Ravage pre-workout in Fruit Punch6-7 frozen strawberries1 banana1/4 cup almond milk1 spoonful coconut oilwater for desired thickness  BLEND AND GET PUMPED!headed out to the gym now!

Strawberry Banana Protein Pre-Workout PUNCH!
AMAZING. This shake is like candy, seriously. and with the pre-workout added, you get a serious PUNCH of energy for the gym! However, you could just as easily leave that part out if you are not headed to the gym.

Ingredients:
1/4 cup cooked quinoa
1 scoop “vanilla ice cream” whey protein powder
1 scoop Beyond Raw Ravage pre-workout in Fruit Punch
6-7 frozen strawberries
1 banana
1/4 cup almond milk
1 spoonful coconut oil
water for desired thickness

 BLEND AND GET PUMPED!
headed out to the gym now!

Permalink 1 note