Cool! fyfersss shared her post:I have a lower back/hip injury (currently undiagnosed, going to be headed down to either UCSF or Stanford to see a specialist) that really limits me as far as exercise goes. It’s not the kind of injury that like if I move wrong, it hurts or something - it’s just a constant lower back pain. Ideas of exercises I could do that still burn a good amount of calories without putting too much stress on my lower back/hips? Feel free to ask questions to get better clarification.Thanks!(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! fyfersss shared her post:

I have a lower back/hip injury (currently undiagnosed, going to be headed down to either UCSF or Stanford to see a specialist) that really limits me as far as exercise goes. It’s not the kind of injury that like if I move wrong, it hurts or something - it’s just a constant lower back pain.
Ideas of exercises I could do that still burn a good amount of calories without putting too much stress on my lower back/hips? Feel free to ask questions to get better clarification.
Thanks!

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Gym time, even though my back hurts. Husband is wrapping his hands because it’s arms day and he is going to some sparring at the gym.

Gym time, even though my back hurts. Husband is wrapping his hands because it’s arms day and he is going to some sparring at the gym.

Drippin sweat at the gym !!

Drippin sweat at the gym !!

nighttime stretches.
goodnight tumblr :)

nighttime stretches.

goodnight tumblr :)

Intake for the day. I got up pretty late today so breakfast was really more like lunch, and my “lunch” of the zero carb bread I baked was really a snack lol. 

Workout today

I’ve been following “The Bizzy Diet” on Bodybuilding.com but I haven’t really liked it that much - kind of too easy if you ask me. so today, instead of doing one of the workouts on Bizzy, I just did my own thing with the husband. We declared today legs day and went at it!

Cardio: 30 min HIIT Intervals on treadmill: Run 1 min (6.5)/walk 30 seconds (3.0)

Squats: 55lbs, 12 reps/5 sets
Leg Press: 90 lbs, 12 reps/4 sets
Calf Raises w/ Dumbells: 15 lbs, 30 reps/3 sets
Leg Extensions: 45 lbs, 12 reps/4 sets
Seated Leg Curl: 45 lbs, 12 reps/4 sets

Felt destroyed at the end of it. Looking forward to the post legs day waddle tomorrow!

What would you change?

If you could change something about my blog, what would it be? different layout? more of something, less of something else? More fitness, less cats? More food, less fitness? more of everything? Thinking of making a separate blog for my cat lol so it doesn’t clog up this one.

Let me know. I want to change up my blog and I want input as to what I should change! 

December Roll Call: Reblog if you’re still an active healthy weight loss blog!

yooooo I need more blogs to follow

(Source: faithhealthlife, via carryingmyweight)

1.5 month hiatus, 145 lbs, ready to hit it

1.5 month hiatus, 145 lbs, ready to hit it

Lunch.  Fruit bowl of watermelon, pineapple, and mango. Spaghetti squash with tomato sauce.

Lunch.
Fruit bowl of watermelon, pineapple, and mango.
Spaghetti squash with tomato sauce.

my breakfast

was a 633 calorie shake

sorry not sorry. it was delicious, nutritious, and protein packed.
train big, eat big. 

image

Work it!  (at HealthSPORT)

Work it!  (at HealthSPORT)

Couples that run together, stay together. Or something like that. #running #husbandandwife

Couples that run together, stay together. Or something like that. #running #husbandandwife

#dinner. Black beans, #veggies, and sweet apple chicken sausage, covered in a homemade tomato sauce atop fried #polenta!! Turned out far better than I expected!! #healthy #food

#dinner. Black beans, #veggies, and sweet apple chicken sausage, covered in a homemade tomato sauce atop fried #polenta!! Turned out far better than I expected!! #healthy #food

Better late than never. Time for an evening run.

Better late than never. Time for an evening run.