jen. 22. married. food lover. festival-goer. camera enthusiast. gym and fitness junkie.15 4 / 2013
HOLLA
eatin’ clean has done me good. this bod is fake tanned and ready for COACHELLA. 2 days until I leave!
09 4 / 2013
in yoga today
- 1: now start to wiggle your fingers and toes as you come out of shavasana...
- 2: no. do not want to.
- 1: ....and slowwwly roll onto your side...
- 2: Do I have to?
- 1: and when you feel comfortable, slowwwwly bring yourself up to seated.
- 2: negative. staying on the ground. shavasana forever.
16 3 / 2013
progress!
Pretty sure I’ve lost a pound or two - not weighing in at 146 anymore - usually more like 144 or so. Also pretty sure I’ve gained some muscle, especially in my legs. jump squats for the win! I just really want to be healthy and fit, so as long as I’m eating wholesome awesome food and giving my body the exercise it wants, I’m happy!
I’ve made a conscious decision to push HARD at the gym, and I can’t wait to see how this will affect me in a few weeks!
16 3 / 2013
Mom made homemade #granola, no sugar at all. #preworkout anyone? #food #healthy
15 3 / 2013
Sesame-Garlic Shrimp with Steamed Veggies & Tomato Sauce
This. this is probably the best thing I’ve made in awhile, and it’s completely clean and EXCELLENT for post-workout dinner.
Ingredients:
Shrimp
Sesame Oil
Sea Salt, Garlic Powder, Minced Garlic, Black Pepper, Italian Seasoning mix
Asparagus
Kale
Squash, ribboned into “noodles”
1/2 can crushed tomatoes
Directions:
1. Sautee shrimp in sesame oil and all seasonings. cook until pink, remove from heat, then set aside with a lid on it to keep it warm.
2. MEANWHILE….put in a steamer the asparagus, kale leaves, and ribboned squash. Cook until all veggies are soft.
3. Microwave crushed tomatoes with italian seasonings, pepper, and salt for about 45 seconds to a minute.
4. Combine all ingredients, and consume ravenously.
15 3 / 2013
And my #dinner wins.sesame garlic #shrimp with steamed asparagus, kale, and ribboned squash all in an italian seasoned crushed tomato sauce.#cleaneating for the win! #Healthy #food
15 3 / 2013
Simple lunch. Dr. Praeger’s California burger with green beans and peas.
13 3 / 2013
Pre-workout fuel. Oatmeal with greek yogurt, almond milk, and blueberries.
