09 1 / 2014

Drippin sweat at the gym !!

Drippin sweat at the gym !!

06 1 / 2014

nighttime stretches.
goodnight tumblr :)

nighttime stretches.

goodnight tumblr :)

04 1 / 2014

Intake for the day. I got up pretty late today so breakfast was really more like lunch, and my “lunch” of the zero carb bread I baked was really a snack lol. 

04 1 / 2014

I’ve been following “The Bizzy Diet” on Bodybuilding.com but I haven’t really liked it that much - kind of too easy if you ask me. so today, instead of doing one of the workouts on Bizzy, I just did my own thing with the husband. We declared today legs day and went at it!

Cardio: 30 min HIIT Intervals on treadmill: Run 1 min (6.5)/walk 30 seconds (3.0)

Squats: 55lbs, 12 reps/5 sets
Leg Press: 90 lbs, 12 reps/4 sets
Calf Raises w/ Dumbells: 15 lbs, 30 reps/3 sets
Leg Extensions: 45 lbs, 12 reps/4 sets
Seated Leg Curl: 45 lbs, 12 reps/4 sets

Felt destroyed at the end of it. Looking forward to the post legs day waddle tomorrow!

03 1 / 2014

If you could change something about my blog, what would it be? different layout? more of something, less of something else? More fitness, less cats? More food, less fitness? more of everything? Thinking of making a separate blog for my cat lol so it doesn’t clog up this one.

Let me know. I want to change up my blog and I want input as to what I should change! 

01 12 / 2013

30 11 / 2013

1.5 month hiatus, 145 lbs, ready to hit it

1.5 month hiatus, 145 lbs, ready to hit it

19 11 / 2013

Lunch.  Fruit bowl of watermelon, pineapple, and mango. Spaghetti squash with tomato sauce.

Lunch.
Fruit bowl of watermelon, pineapple, and mango.
Spaghetti squash with tomato sauce.

22 8 / 2013

was a 633 calorie shake

sorry not sorry. it was delicious, nutritious, and protein packed.
train big, eat big. 

image

17 8 / 2013

Work it!  (at HealthSPORT)

Work it!  (at HealthSPORT)

07 8 / 2013

Couples that run together, stay together. Or something like that. #running #husbandandwife

Couples that run together, stay together. Or something like that. #running #husbandandwife

05 8 / 2013

#dinner. Black beans, #veggies, and sweet apple chicken sausage, covered in a homemade tomato sauce atop fried #polenta!! Turned out far better than I expected!! #healthy #food

#dinner. Black beans, #veggies, and sweet apple chicken sausage, covered in a homemade tomato sauce atop fried #polenta!! Turned out far better than I expected!! #healthy #food

19 7 / 2013

Better late than never. Time for an evening run.

Better late than never. Time for an evening run.

06 7 / 2013

new workout top from target. in love.
shorts are calvin klein with built in spandex.

new workout top from target. in love.

shorts are calvin klein with built in spandex.

17 6 / 2013

elliptical again, still can’t run.
250 cals. time to eat!!!!

elliptical again, still can’t run.

250 cals. time to eat!!!!