Cool! fyfersss shared her post:I have a lower back/hip injury (currently undiagnosed, going to be headed down to either UCSF or Stanford to see a specialist) that really limits me as far as exercise goes. It’s not the kind of injury that like if I move wrong, it hurts or something - it’s just a constant lower back pain. Ideas of exercises I could do that still burn a good amount of calories without putting too much stress on my lower back/hips? Feel free to ask questions to get better clarification.Thanks!(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! fyfersss shared her post:

I have a lower back/hip injury (currently undiagnosed, going to be headed down to either UCSF or Stanford to see a specialist) that really limits me as far as exercise goes. It’s not the kind of injury that like if I move wrong, it hurts or something - it’s just a constant lower back pain.
Ideas of exercises I could do that still burn a good amount of calories without putting too much stress on my lower back/hips? Feel free to ask questions to get better clarification.
Thanks!

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Gym time, even though my back hurts. Husband is wrapping his hands because it’s arms day and he is going to some sparring at the gym.

Gym time, even though my back hurts. Husband is wrapping his hands because it’s arms day and he is going to some sparring at the gym.

New kicks for the gym! Newton stabilizers so I don’t overpronate when I walk/run. 
#exercise #fitness #shoes #runningshoes #cardio #newton

New kicks for the gym! Newton stabilizers so I don’t overpronate when I walk/run.
#exercise #fitness #shoes #runningshoes #cardio #newton

Just KILLED it on cardio. 🏃🏃🏃
#cardio #exercise #fitness

Just KILLED it on cardio. 🏃🏃🏃
#cardio #exercise #fitness

Drippin sweat at the gym !!

Drippin sweat at the gym !!

nighttime stretches.
goodnight tumblr :)

nighttime stretches.

goodnight tumblr :)

Intake for the day. I got up pretty late today so breakfast was really more like lunch, and my “lunch” of the zero carb bread I baked was really a snack lol. 

Workout today

I’ve been following “The Bizzy Diet” on Bodybuilding.com but I haven’t really liked it that much - kind of too easy if you ask me. so today, instead of doing one of the workouts on Bizzy, I just did my own thing with the husband. We declared today legs day and went at it!

Cardio: 30 min HIIT Intervals on treadmill: Run 1 min (6.5)/walk 30 seconds (3.0)

Squats: 55lbs, 12 reps/5 sets
Leg Press: 90 lbs, 12 reps/4 sets
Calf Raises w/ Dumbells: 15 lbs, 30 reps/3 sets
Leg Extensions: 45 lbs, 12 reps/4 sets
Seated Leg Curl: 45 lbs, 12 reps/4 sets

Felt destroyed at the end of it. Looking forward to the post legs day waddle tomorrow!

Workout jamz

Workout jamz

Crappy yoga flow lol

How absolutely beautiful. I wish so much that I could do something like this.

Day 17 (skipped 16, too hard) nice and simple :) and all caught up now!! December Bendy Challenge 2013 on IG @beachyogagirl

Day 17 (skipped 16, too hard) nice and simple :) and all caught up now!! December Bendy Challenge 2013 on IG @beachyogagirl

Day 15 locust pose
December Bendy Challenge 2013 on IG @beachyogagirl

Day 15 locust pose

December Bendy Challenge 2013 on IG @beachyogagirl

Day 14 bow pose variation 
December Bendy Challenge 2013 on IG @beachyogagirl

Day 14 bow pose variation 

December Bendy Challenge 2013 on IG @beachyogagirl

Day 13 standing splits attempt haha! oh well it’s about process and progress, right?
December Bendy Challenge 2013 on IG @beachyogagirl

Day 13 standing splits attempt haha! oh well it’s about process and progress, right?

December Bendy Challenge 2013 on IG @beachyogagirl