Drippin sweat at the gym !!

Drippin sweat at the gym !!

nighttime stretches.
goodnight tumblr :)

nighttime stretches.

goodnight tumblr :)

Intake for the day. I got up pretty late today so breakfast was really more like lunch, and my “lunch” of the zero carb bread I baked was really a snack lol. 

Workout today

I’ve been following “The Bizzy Diet” on Bodybuilding.com but I haven’t really liked it that much - kind of too easy if you ask me. so today, instead of doing one of the workouts on Bizzy, I just did my own thing with the husband. We declared today legs day and went at it!

Cardio: 30 min HIIT Intervals on treadmill: Run 1 min (6.5)/walk 30 seconds (3.0)

Squats: 55lbs, 12 reps/5 sets
Leg Press: 90 lbs, 12 reps/4 sets
Calf Raises w/ Dumbells: 15 lbs, 30 reps/3 sets
Leg Extensions: 45 lbs, 12 reps/4 sets
Seated Leg Curl: 45 lbs, 12 reps/4 sets

Felt destroyed at the end of it. Looking forward to the post legs day waddle tomorrow!

Workout jamz

Workout jamz

Crappy yoga flow lol

How absolutely beautiful. I wish so much that I could do something like this.

Day 17 (skipped 16, too hard) nice and simple :) and all caught up now!! December Bendy Challenge 2013 on IG @beachyogagirl

Day 17 (skipped 16, too hard) nice and simple :) and all caught up now!! December Bendy Challenge 2013 on IG @beachyogagirl

Day 15 locust pose
December Bendy Challenge 2013 on IG @beachyogagirl

Day 15 locust pose

December Bendy Challenge 2013 on IG @beachyogagirl

Day 14 bow pose variation 
December Bendy Challenge 2013 on IG @beachyogagirl

Day 14 bow pose variation 

December Bendy Challenge 2013 on IG @beachyogagirl

Day 13 standing splits attempt haha! oh well it’s about process and progress, right?
December Bendy Challenge 2013 on IG @beachyogagirl

Day 13 standing splits attempt haha! oh well it’s about process and progress, right?

December Bendy Challenge 2013 on IG @beachyogagirl

Day 12 not-so-full camel pose lol 
December Bendy Challenge 2013 on IG @beachyogagirl

Day 12 not-so-full camel pose lol 

December Bendy Challenge 2013 on IG @beachyogagirl

Day 11 cobra in lotus variation 
December Bendy Challenge 2013 on IG @beachyogagirl

Day 11 cobra in lotus variation 

December Bendy Challenge 2013 on IG @beachyogagirl

December Bendy Challenge 2013
day 8 hero pose variation

December Bendy Challenge 2013

day 8 hero pose variation

December Bendy Challenge 2013

day 8, hero pose variation