09 1 / 2014

Drippin sweat at the gym !!

Drippin sweat at the gym !!

06 1 / 2014

nighttime stretches.
goodnight tumblr :)

nighttime stretches.

goodnight tumblr :)

05 1 / 2014

breakfast. No carb flax bread with garlic kale, an egg, and turkey bacon! Recipe for bread hereIn a small pan, sautee chopped kale & garlic until kale is wilted.Then, cook your egg & turkey bacon.Stack and enjoy! 343 cals, 9g carbs, 23 g fat, 23g protein!

breakfast. No carb flax bread with garlic kale, an egg, and turkey bacon! 
Recipe for bread here

In a small pan, sautee chopped kale & garlic until kale is wilted.
Then, cook your egg & turkey bacon.
Stack and enjoy! 
343 cals, 9g carbs, 23 g fat, 23g protein!

04 1 / 2014

Intake for the day. I got up pretty late today so breakfast was really more like lunch, and my “lunch” of the zero carb bread I baked was really a snack lol. 

04 1 / 2014

I’ve been following “The Bizzy Diet” on Bodybuilding.com but I haven’t really liked it that much - kind of too easy if you ask me. so today, instead of doing one of the workouts on Bizzy, I just did my own thing with the husband. We declared today legs day and went at it!

Cardio: 30 min HIIT Intervals on treadmill: Run 1 min (6.5)/walk 30 seconds (3.0)

Squats: 55lbs, 12 reps/5 sets
Leg Press: 90 lbs, 12 reps/4 sets
Calf Raises w/ Dumbells: 15 lbs, 30 reps/3 sets
Leg Extensions: 45 lbs, 12 reps/4 sets
Seated Leg Curl: 45 lbs, 12 reps/4 sets

Felt destroyed at the end of it. Looking forward to the post legs day waddle tomorrow!

03 1 / 2014

If you could change something about my blog, what would it be? different layout? more of something, less of something else? More fitness, less cats? More food, less fitness? more of everything? Thinking of making a separate blog for my cat lol so it doesn’t clog up this one.

Let me know. I want to change up my blog and I want input as to what I should change! 

30 11 / 2013

1.5 month hiatus, 145 lbs, ready to hit it

1.5 month hiatus, 145 lbs, ready to hit it

23 11 / 2013

got some sweet running tights today
my booty looks flyyyyyyyy

19 11 / 2013

Lunch.  Fruit bowl of watermelon, pineapple, and mango. Spaghetti squash with tomato sauce.

Lunch.
Fruit bowl of watermelon, pineapple, and mango.
Spaghetti squash with tomato sauce.

21 10 / 2013

Vegetable tian! Layered squash, potatoes, and tomatoes with garlic and onions on the bottom. Seasoned with thyme salt and pepper and cheese on top. SO GOOD. #healthy #food #healthyfood #vegetables

Vegetable tian! Layered squash, potatoes, and tomatoes with garlic and onions on the bottom. Seasoned with thyme salt and pepper and cheese on top. SO GOOD. #healthy #food #healthyfood #vegetables

21 10 / 2013

Mmmm tea….

Mmmm tea….

17 8 / 2013

Work it!  (at HealthSPORT)

Work it!  (at HealthSPORT)

07 8 / 2013

Couples that run together, stay together. Or something like that. #running #husbandandwife

Couples that run together, stay together. Or something like that. #running #husbandandwife

19 7 / 2013

Better late than never. Time for an evening run.

Better late than never. Time for an evening run.

12 7 / 2013

5 lbs down!! NOW TIME TO HIT THE GYM!! so proud of myself.

5 lbs down!! NOW TIME TO HIT THE GYM!! 
so proud of myself.