Not bad for a frozen meal. Good job Amy’s!

Oh yussssss. Lean turkey burger with uncured peppered bacon, avocado, lettuce, tomato, tapatio, on flatout bread 😳

Oh yussssss. Lean turkey burger with uncured peppered bacon, avocado, lettuce, tomato, tapatio, on flatout bread 😳

Homemade taco soup. Beyond delicious and super extra spicy. 

Shredded chicken
Black beans
Corn
Green onion
Shredded carrots
Tapatio
Chili powder
Chipotle powder
Cumin
Salt and pepper
Garlic
Small bit sharp cheddar
Vegetable broth

Homemade taco soup. Beyond delicious and super extra spicy.

Shredded chicken
Black beans
Corn
Green onion
Shredded carrots
Tapatio
Chili powder
Chipotle powder
Cumin
Salt and pepper
Garlic
Small bit sharp cheddar
Vegetable broth

The absolutely amazing veggie sandwich I had today ❤️👌yogurt/tapatio spread that I made for this sammie was BOMB!
About 270 calories for the whole thing! Super filling and delicious. Had a side of blueberries with it.

The absolutely amazing veggie sandwich I had today ❤️👌
yogurt/tapatio spread that I made for this sammie was BOMB!

About 270 calories for the whole thing! Super filling and delicious. Had a side of blueberries with it.

Gym time, even though my back hurts. Husband is wrapping his hands because it’s arms day and he is going to some sparring at the gym.

Gym time, even though my back hurts. Husband is wrapping his hands because it’s arms day and he is going to some sparring at the gym.

Breakfast sandwich of my dreams. Egg patty with spinach mixed in, Loleta havarti cheese, spicy sausage, and avocado on an English muffin. YASSSS.

Breakfast sandwich of my dreams. Egg patty with spinach mixed in, Loleta havarti cheese, spicy sausage, and avocado on an English muffin. YASSSS.

Drippin sweat at the gym !!

Drippin sweat at the gym !!

nighttime stretches.
goodnight tumblr :)

nighttime stretches.

goodnight tumblr :)

breakfast. No carb flax bread with garlic kale, an egg, and turkey bacon! Recipe for bread hereIn a small pan, sautee chopped kale & garlic until kale is wilted.Then, cook your egg & turkey bacon.Stack and enjoy! 343 cals, 9g carbs, 23 g fat, 23g protein!

breakfast. No carb flax bread with garlic kale, an egg, and turkey bacon! 
Recipe for bread here

In a small pan, sautee chopped kale & garlic until kale is wilted.
Then, cook your egg & turkey bacon.
Stack and enjoy! 
343 cals, 9g carbs, 23 g fat, 23g protein!

Intake for the day. I got up pretty late today so breakfast was really more like lunch, and my “lunch” of the zero carb bread I baked was really a snack lol. 

Workout today

I’ve been following “The Bizzy Diet” on Bodybuilding.com but I haven’t really liked it that much - kind of too easy if you ask me. so today, instead of doing one of the workouts on Bizzy, I just did my own thing with the husband. We declared today legs day and went at it!

Cardio: 30 min HIIT Intervals on treadmill: Run 1 min (6.5)/walk 30 seconds (3.0)

Squats: 55lbs, 12 reps/5 sets
Leg Press: 90 lbs, 12 reps/4 sets
Calf Raises w/ Dumbells: 15 lbs, 30 reps/3 sets
Leg Extensions: 45 lbs, 12 reps/4 sets
Seated Leg Curl: 45 lbs, 12 reps/4 sets

Felt destroyed at the end of it. Looking forward to the post legs day waddle tomorrow!

What would you change?

If you could change something about my blog, what would it be? different layout? more of something, less of something else? More fitness, less cats? More food, less fitness? more of everything? Thinking of making a separate blog for my cat lol so it doesn’t clog up this one.

Let me know. I want to change up my blog and I want input as to what I should change! 

1.5 month hiatus, 145 lbs, ready to hit it

1.5 month hiatus, 145 lbs, ready to hit it

got some sweet running tights today
my booty looks flyyyyyyyy

Lunch.  Fruit bowl of watermelon, pineapple, and mango. Spaghetti squash with tomato sauce.

Lunch.
Fruit bowl of watermelon, pineapple, and mango.
Spaghetti squash with tomato sauce.