jen. 22. married. food lover. festival-goer. camera enthusiast. gym and fitness junkie.09 4 / 2013
in yoga today
- 1: now start to wiggle your fingers and toes as you come out of shavasana...
- 2: no. do not want to.
- 1: ....and slowwwly roll onto your side...
- 2: Do I have to?
- 1: and when you feel comfortable, slowwwwly bring yourself up to seated.
- 2: negative. staying on the ground. shavasana forever.
29 3 / 2013
the person running next to me yesterday at the gym had some interesting form. allow me to explain…
17 3 / 2013
Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….
15 3 / 2013
Strawberry Banana Protein Pre-Workout PUNCH!
AMAZING. This shake is like candy, seriously. and with the pre-workout added, you get a serious PUNCH of energy for the gym! However, you could just as easily leave that part out if you are not headed to the gym.
Ingredients:
1/4 cup cooked quinoa
1 scoop “vanilla ice cream” whey protein powder
1 scoop Beyond Raw Ravage pre-workout in Fruit Punch
6-7 frozen strawberries
1 banana
1/4 cup almond milk
1 spoonful coconut oil
water for desired thickness
BLEND AND GET PUMPED!
headed out to the gym now!
11 3 / 2013
even though I was exhausted all day, took a nap from 6-8:30 PM, and didn’t get to the gym until 9 PM….
I still hit it hard at the gym.
kept it simple (HA!) today with some floor work - weighted burpees, jump squats, planks, mountain climbers, & pushups. warmed up with a 1.5 mile run.
10 3 / 2013
body appreciation post!
Even though I abused it this weekend on my work trip to Sacramento with California Pizza Kitchen, Elephant Bar, and a little bit of Tequila….I escaped with just being a little bloated!
Helps that I danced my feet off on Saturday night :)
Back to the gym grind tomorrow!
21 2 / 2013
Am I the only one who gets done with a workout and just sits on tumblr instead of showering…?
I can’t be…
every day.
literally doing this right now. did 10 sets of 10 burpees with 10lb weights. and now i’m tumbling. what is my life
21 2 / 2013
protein, bro
It’s only lunchtime and I’m already “over” the “average” protein that myfitnesspal.com set for me, sorry not sorry. need it so i can crush the gym today!
05 1 / 2013
that’s IT.
Husband and I just bought a new (ACCURATE) scale along with calipers so we can figure out our actual body fat percentage.
and it’s not good my friends. it’s not good.
So this is me saying that starting RIGHT NOW, Operation GET FIT is commencing!!
STATS:
Height: 5’6”
Weight: 143 lbs.
Body Fat Percentage: 34-35%
THE GOAL:
To get that percentage down to a healthy range! 20-25%!
LET THE GAMES BEGIN!
04 11 / 2012
#armsday and hardly anyone at the #gym. Yesssssss. #workout #exercise #fitness
