09 1 / 2014

Drippin sweat at the gym !!

Drippin sweat at the gym !!

04 1 / 2014

I’ve been following “The Bizzy Diet” on Bodybuilding.com but I haven’t really liked it that much - kind of too easy if you ask me. so today, instead of doing one of the workouts on Bizzy, I just did my own thing with the husband. We declared today legs day and went at it!

Cardio: 30 min HIIT Intervals on treadmill: Run 1 min (6.5)/walk 30 seconds (3.0)

Squats: 55lbs, 12 reps/5 sets
Leg Press: 90 lbs, 12 reps/4 sets
Calf Raises w/ Dumbells: 15 lbs, 30 reps/3 sets
Leg Extensions: 45 lbs, 12 reps/4 sets
Seated Leg Curl: 45 lbs, 12 reps/4 sets

Felt destroyed at the end of it. Looking forward to the post legs day waddle tomorrow!

30 11 / 2013

1.5 month hiatus, 145 lbs, ready to hit it

1.5 month hiatus, 145 lbs, ready to hit it

17 8 / 2013

Work it!  (at HealthSPORT)

Work it!  (at HealthSPORT)

14 7 / 2013

All black at the #gym today because its a funeral for my fat. #exercise #fitness #healthy  (at HealthSPORT)

All black at the #gym today because its a funeral for my fat. #exercise #fitness #healthy (at HealthSPORT)

12 7 / 2013

5 lbs down!! NOW TIME TO HIT THE GYM!! so proud of myself.

5 lbs down!! NOW TIME TO HIT THE GYM!! 
so proud of myself.

07 7 / 2013

gym time, broidk what I’m going to do since i’ve got a bum knee lol…abs I guess?

gym time, bro
idk what I’m going to do since i’ve got a bum knee lol…abs I guess?

06 7 / 2013

new workout top from target. in love.
shorts are calvin klein with built in spandex.

new workout top from target. in love.

shorts are calvin klein with built in spandex.

04 7 / 2013

Its time. #gym #exercise #fitness #Nike #healthy  (at HealthSPORT)

Its time. #gym #exercise #fitness #Nike #healthy (at HealthSPORT)

17 6 / 2013

elliptical again, still can’t run.
250 cals. time to eat!!!!

elliptical again, still can’t run.

250 cals. time to eat!!!!

16 6 / 2013

just completed my first workout since I’ve injured my knee!
still hurts a little bit, but I can now handle doing the elliptical. and of course I did arms. 
36 min/300 calories on elliptical, then bi’s & tri’s.

just completed my first workout since I’ve injured my knee!

still hurts a little bit, but I can now handle doing the elliptical. and of course I did arms. 

36 min/300 calories on elliptical, then bi’s & tri’s.

24 5 / 2013

Hey everyone!

I just wanted to let you know that I have created a new blog on blogger that is basically my tumblr blog, but much more streamlined and solely dedicated to fitness & food. 

It’s called “Fit. Food. Bliss” 
image

Please go check it out and subscribe! 
fitfoodbliss.blogspot.com

- Jen

(Source: fitfoodbliss.blogspot.com)

23 5 / 2013

to go to the gym, or not go to the gym…that is the question…
little baby kitty doesn’t seem impressed.

to go to the gym, or not go to the gym…that is the question…

little baby kitty doesn’t seem impressed.

09 4 / 2013

in yoga today

  • 1: now start to wiggle your fingers and toes as you come out of shavasana...
  • 2: no. do not want to.
  • 1: ....and slowwwly roll onto your side...
  • 2: Do I have to?
  • 1: and when you feel comfortable, slowwwwly bring yourself up to seated.
  • 2: negative. staying on the ground. shavasana forever.

29 3 / 2013

the person running next to me yesterday at the gym had some interesting form. allow me to explain…