16 3 / 2013
Pretty sure I’ve lost a pound or two - not weighing in at 146 anymore - usually more like 144 or so. Also pretty sure I’ve gained some muscle, especially in my legs. jump squats for the win! I just really want to be healthy and fit, so as long as I’m eating wholesome awesome food and giving my body the exercise it wants, I’m happy!
I’ve made a conscious decision to push HARD at the gym, and I can’t wait to see how this will affect me in a few weeks!
15 3 / 2013
all the hurts. all of them. OW»»>
01 3 / 2013
21 2 / 2013
It’s only lunchtime and I’m already “over” the “average” protein that myfitnesspal.com set for me, sorry not sorry. need it so i can crush the gym today!
05 1 / 2013
Husband and I just bought a new (ACCURATE) scale along with calipers so we can figure out our actual body fat percentage.
and it’s not good my friends. it’s not good.
So this is me saying that starting RIGHT NOW, Operation GET FIT is commencing!!
Weight: 143 lbs.
Body Fat Percentage: 34-35%
To get that percentage down to a healthy range! 20-25%!
LET THE GAMES BEGIN!