03 1 / 2014

Lunch!
Green chile corn/whole wheat tortilla with black beans, yams, broccoli, an egg, sharp cheddar, and homemade salsa.
Yep that just happened. 

Lunch!

Green chile corn/whole wheat tortilla with black beans, yams, broccoli, an egg, sharp cheddar, and homemade salsa.

Yep that just happened. 

02 1 / 2014

Chipotle shrimp tacos on corn/whole wheat tortillas with shredded kale, homemade jalapeño pico de gallo, and plain yogurt. SO GOOD. I’m in love ❤️. Clean eats at about 450 cals 👍

Chipotle shrimp tacos on corn/whole wheat tortillas with shredded kale, homemade jalapeño pico de gallo, and plain yogurt. SO GOOD. I’m in love ❤️. Clean eats at about 450 cals 👍

19 11 / 2013

Lunch.  Fruit bowl of watermelon, pineapple, and mango. Spaghetti squash with tomato sauce.

Lunch.
Fruit bowl of watermelon, pineapple, and mango.
Spaghetti squash with tomato sauce.

17 11 / 2013

Zucchini wrap! #Carrots, #cucumber, #broccoli with a broccoli-almond #pesto wrapped in #zucchini. #rawfood #healthy #food #vegetarian

Zucchini wrap! #Carrots, #cucumber, #broccoli with a broccoli-almond #pesto wrapped in #zucchini. #rawfood #healthy #food #vegetarian

01 11 / 2013

Quinoa topped with steamed kale and delicata squash and  chicken with a creamy jalapeño sauce. Topped with oven toasted squash seeds. AMAZING.

Quinoa topped with steamed kale and delicata squash and chicken with a creamy jalapeño sauce. Topped with oven toasted squash seeds. AMAZING.

29 10 / 2013

Homemade tomato soup with a zucchini grilled cheese sandwich on Dave’s Killer Bread. 
If you’ve never had zucchini in a grilled cheese sandwich…you haven’t lived. shred like a 1/2 cup to 3/4 of a cup, and then combine it with some cheese between bread….heaven.

Homemade tomato soup with a zucchini grilled cheese sandwich on Dave’s Killer Bread. 

If you’ve never had zucchini in a grilled cheese sandwich…you haven’t lived. shred like a 1/2 cup to 3/4 of a cup, and then combine it with some cheese between bread….heaven.

21 10 / 2013

Vegetable tian! Layered squash, potatoes, and tomatoes with garlic and onions on the bottom. Seasoned with thyme salt and pepper and cheese on top. SO GOOD. #healthy #food #healthyfood #vegetables

Vegetable tian! Layered squash, potatoes, and tomatoes with garlic and onions on the bottom. Seasoned with thyme salt and pepper and cheese on top. SO GOOD. #healthy #food #healthyfood #vegetables

11 10 / 2013

Dinner last night. Carrot & Zucchini noodles with mushrooms and green onions in a sriracha/peanut sauce :)
DELICIOUS

Dinner last night. Carrot & Zucchini noodles with mushrooms and green onions in a sriracha/peanut sauce :)

DELICIOUS

20 8 / 2013

Kellen’s friend from work gave us some #salmon he caught - it was so good! #food #healthy

Kellen’s friend from work gave us some #salmon he caught - it was so good! #food #healthy

20 8 / 2013

#chicken #kale #salad. #food #healthy

#chicken #kale #salad. #food #healthy

06 8 / 2013

one pan pasta.

12 oz whole wheat noodles
2 roma tomatoes, chopped
2 sprigs basil
1/2 onion, chopped
2 tbsp garlic, minced
.5 to 1 tsp chili pepper flakes
2 tsp salt
pepper to taste
2 tbsp olive oil
4.5 cups water

cook until noodles are finished. top with basil.
THAT EASY.

10 7 / 2013

mmmm lunch today - chicken breast sandwich on flatout bread w/ avocado, tomatoes, lettuce, and mustard. BOMB

mmmm lunch today - chicken breast sandwich on flatout bread w/ avocado, tomatoes, lettuce, and mustard. BOMB

03 7 / 2013

RAW SALSA VERDE!
Hey, remember when I made this salsa recipe? I’m kinda good at making salsa. So you should really try this salsa verde. It’s just as good! I promise!
Made this tonight for our chipotle shrimp tacos - it was AMAZING!

Ingredients:
4 tomatillos, husked, rinsed, and cut into quarters
1 jalapeño, de-seeded and roughly chopped
1 small onion, cut into quarters
1 clove garlic
1 tsp salt
1/4 cup roughly chopped cilantro

Directions:
1. Put onion, jalapeño, and garlic in food processor. Process until chopped into small pieces.
2. Add tomatillos & salt. Pulse again until a saucy mixture. 
3. Pour into bowl and mix in chopped cilantro. VOILA!

21 6 / 2013

dinner! 

the crust is truly fantastic and totally healthy. you know the whole cauliflower crust thing? you can do it with more than just cauliflower!

All you do is open up a can of green beans and a can of peas, dump it in the food processor (after draining, of course), add an egg, nutritional yeast, salt, pepper, italian herbs (basil/sage/oregano/thyme…) and PROCESS! 
Then put parchment paper down on a baking sheet, pour this stuff out, smooth it flat and thin, sprinkle flax seeds on top, and bake at 400 degrees until solid. I did it until the edges of mine was brown and one tiny spot started to burn a bit. 

I topped my crust with some cashew cheese, lettuce, tomatoes, avocado, nutritional yeast, salt, pepper, and lemon juice. it was DIVINE :)

02 6 / 2013

late lunch/early dinner?
Kale salad topped with flax and chopped almonds and an agave/lemon/olive oil/s&p dressing (literally, it’s just those ingredients mixed together).Whole wheat wrap with cashew cheese blended with sundried tomatoes/olives/garlic/s&p/herbs/lemon juice and then filled with marinated portobello that was dehydrated for a couple hours.
bomb. diggity. meal.

late lunch/early dinner?

Kale salad topped with flax and chopped almonds and an agave/lemon/olive oil/s&p dressing (literally, it’s just those ingredients mixed together).
Whole wheat wrap with cashew cheese blended with sundried tomatoes/olives/garlic/s&p/herbs/lemon juice and then filled with marinated portobello that was dehydrated for a couple hours.

bomb. diggity. meal.