graycolours said: Hi...i have some qs about your cleanse? Did you have headaches or feel nauseous? Did you lose any weight? Was 3 days too long? I'm starting my 3 tomorrow!
No, I think three days was perfect, and I’m considering doing a 5-day one in July! I think what helped me was that I did eat one meal a day - dinner - and the rest was juice. I never really had headaches or nausea, and I think that’s because the cleanse I did had me drinking so much! I was drinking juice every two hours until dinner which was around 6 or so and then i had some kind of clean meal, mostly veggies. I actually feel very clear and alert after the three days of juicing, and i’ve slept better the last couple nights too!
as for losing weight, idk yet! I’m going to weigh myself tomorrow :) probably not though, since it was only three days, and if I did lose any weight, it was probably just water weight or excess bile from the cleanse. I doubt any fat was shed. which is fine because that wasn’t my goal!
hope that helps you! good luck on your cleanse and enjoy it!