17 3 / 2013

standing in front of my heater, drinking my protein shake. As you can tell, I’m super exited about this morning’s workout. WHY IS IT SO COLD IN MY APT????

standing in front of my heater, drinking my protein shake. As you can tell, I’m super exited about this morning’s workout. WHY IS IT SO COLD IN MY APT????

Permalink

17 3 / 2013

Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….

Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….

Permalink 4 notes

15 3 / 2013

Strawberry Banana Protein Pre-Workout PUNCH!AMAZING. This shake is like candy, seriously. and with the pre-workout added, you get a serious PUNCH of energy for the gym! However, you could just as easily leave that part out if you are not headed to the gym. Ingredients:1/4 cup cooked quinoa1 scoop “vanilla ice cream” whey protein powder1 scoop Beyond Raw Ravage pre-workout in Fruit Punch6-7 frozen strawberries1 banana1/4 cup almond milk1 spoonful coconut oilwater for desired thickness  BLEND AND GET PUMPED!headed out to the gym now!

Strawberry Banana Protein Pre-Workout PUNCH!
AMAZING. This shake is like candy, seriously. and with the pre-workout added, you get a serious PUNCH of energy for the gym! However, you could just as easily leave that part out if you are not headed to the gym.

Ingredients:
1/4 cup cooked quinoa
1 scoop “vanilla ice cream” whey protein powder
1 scoop Beyond Raw Ravage pre-workout in Fruit Punch
6-7 frozen strawberries
1 banana
1/4 cup almond milk
1 spoonful coconut oil
water for desired thickness

 BLEND AND GET PUMPED!
headed out to the gym now!

Permalink 1 note

15 3 / 2013

cardio day after legs day WHY DID I DO THAT

all the hurts. all of them. OW»»>

Permalink 1 note

01 3 / 2013

about to DO SOME WORK

about to DO SOME WORK

Permalink

28 2 / 2013

 just a little booty and quad appreciation post. my booty is lookin pretty good if I do say so myself. Buddy Holly apparently felt the need to join the picture.

 just a little booty and quad appreciation post. 
my booty is lookin pretty good if I do say so myself.

Buddy Holly apparently felt the need to join the picture.

Permalink 4 notes

21 2 / 2013

protein, bro

It’s only lunchtime and I’m already “over” the “average” protein that myfitnesspal.com set for me, sorry not sorry. need it so i can crush the gym today!

Permalink 2 notes