09 1 / 2014

05 1 / 2014

Dessert! Ugh so good. Plain yogurt with warmed berries and a bit of stevia. 155 cals for a whole cup.

Dessert! Ugh so good. Plain yogurt with warmed berries and a bit of stevia. 155 cals for a whole cup.

05 1 / 2014

breakfast. No carb flax bread with garlic kale, an egg, and turkey bacon! Recipe for bread hereIn a small pan, sautee chopped kale & garlic until kale is wilted.Then, cook your egg & turkey bacon.Stack and enjoy! 343 cals, 9g carbs, 23 g fat, 23g protein!

breakfast. No carb flax bread with garlic kale, an egg, and turkey bacon! 
Recipe for bread here

In a small pan, sautee chopped kale & garlic until kale is wilted.
Then, cook your egg & turkey bacon.
Stack and enjoy! 
343 cals, 9g carbs, 23 g fat, 23g protein!

03 1 / 2014

Lunch!
Green chile corn/whole wheat tortilla with black beans, yams, broccoli, an egg, sharp cheddar, and homemade salsa.
Yep that just happened. 

Lunch!

Green chile corn/whole wheat tortilla with black beans, yams, broccoli, an egg, sharp cheddar, and homemade salsa.

Yep that just happened. 

02 1 / 2014

Chipotle shrimp tacos on corn/whole wheat tortillas with shredded kale, homemade jalapeño pico de gallo, and plain yogurt. SO GOOD. I’m in love ❤️. Clean eats at about 450 cals 👍

Chipotle shrimp tacos on corn/whole wheat tortillas with shredded kale, homemade jalapeño pico de gallo, and plain yogurt. SO GOOD. I’m in love ❤️. Clean eats at about 450 cals 👍

19 11 / 2013

Lunch.  Fruit bowl of watermelon, pineapple, and mango. Spaghetti squash with tomato sauce.

Lunch.
Fruit bowl of watermelon, pineapple, and mango.
Spaghetti squash with tomato sauce.

01 11 / 2013

Green juice. You make the morning possible. #greenjuice #healthy

Green juice. You make the morning possible. #greenjuice #healthy

29 10 / 2013

Homemade tomato soup with a zucchini grilled cheese sandwich on Dave’s Killer Bread. 
If you’ve never had zucchini in a grilled cheese sandwich…you haven’t lived. shred like a 1/2 cup to 3/4 of a cup, and then combine it with some cheese between bread….heaven.

Homemade tomato soup with a zucchini grilled cheese sandwich on Dave’s Killer Bread. 

If you’ve never had zucchini in a grilled cheese sandwich…you haven’t lived. shred like a 1/2 cup to 3/4 of a cup, and then combine it with some cheese between bread….heaven.

21 10 / 2013

Vegetable tian! Layered squash, potatoes, and tomatoes with garlic and onions on the bottom. Seasoned with thyme salt and pepper and cheese on top. SO GOOD. #healthy #food #healthyfood #vegetables

Vegetable tian! Layered squash, potatoes, and tomatoes with garlic and onions on the bottom. Seasoned with thyme salt and pepper and cheese on top. SO GOOD. #healthy #food #healthyfood #vegetables

21 10 / 2013

starting the day out right! green juice & strawberries. hoping to keep away the sickness that’s been hitting everyone! 
green juice contains: 4 carrots2 large leaves & stems of kale2 celery stalks2 apples1 large orange1 cucumbercouple squirts of lemon juice
voila!

starting the day out right! green juice & strawberries. 
hoping to keep away the sickness that’s been hitting everyone! 

green juice contains: 
4 carrots
2 large leaves & stems of kale
2 celery stalks
2 apples
1 large orange
1 cucumber
couple squirts of lemon juice

voila!

16 10 / 2013

not usually a fan of frozen meals. but this….this was amazing. black bean & cheese enchilada, 240 calories with 4g fiber YES please! wasn’t too much, wasn’t too little. excellent quick lunch for work! also I just love all of Amy’s products.

not usually a fan of frozen meals. but this….this was amazing. black bean & cheese enchilada, 240 calories with 4g fiber YES please! wasn’t too much, wasn’t too little. excellent quick lunch for work! also I just love all of Amy’s products.

20 8 / 2013

Kellen’s friend from work gave us some #salmon he caught - it was so good! #food #healthy

Kellen’s friend from work gave us some #salmon he caught - it was so good! #food #healthy

19 7 / 2013

corn fritters. with a dollop of greek yogurt seasoned with dill, garlic, salt & pepper
recipe adapted from here

corn fritters. with a dollop of greek yogurt seasoned with dill, garlic, salt & pepper

recipe adapted from here

19 7 / 2013

chipotle shrimpsautee shrimp in a pan with coconut oil, chipotle powder, salt, pepper, garlic & onion powder, and some dried cilantro. BOOM delicious.

chipotle shrimp
sautee shrimp in a pan with coconut oil, chipotle powder, salt, pepper, garlic & onion powder, and some dried cilantro. BOOM delicious.

19 7 / 2013

Just started some chicken in the crock pot! yum!

Just started some chicken in the crock pot! yum!