03 3 / 2013

pre-workout fuel to atone for the terrible eating sins I committed last night. apples with greek yogut/peanut butter & cinnamon dip.  now time to burn off that ice cream. and bread. and pasta. and chocolate cake shot. oops.

pre-workout fuel to atone for the terrible eating sins I committed last night.

apples with greek yogut/peanut butter & cinnamon dip. 

now time to burn off that ice cream. and bread. and pasta. and chocolate cake shot. oops.

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22 8 / 2011

Had this for breakfast today - Museli from Bob’s Red Mill!
SO TASTY. Probably the best running fuel I’ve had!

1/4 cup Museli: 110 cal
4 oz Almond Milk: 30 cal
1 tbsp Honey: 60 cal
TOTAL: 200 cal

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18 8 / 2011

probably my favorite breakfast before I go out for my morning jog.whole wheat 40 cal bread + 1 egg over medium = 110 calbread provides the carbs I need and the egg has the protein!sometimes I have like a 1/2 cup of yogurt as well if I feel like I need a little more energy for the jog. :)

probably my favorite breakfast before I go out for my morning jog.
whole wheat 40 cal bread + 1 egg over medium = 110 cal
bread provides the carbs I need and the egg has the protein!
sometimes I have like a 1/2 cup of yogurt as well if I feel like I need a little more energy for the jog. :)

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