09 1 / 2014

15 3 / 2013

Strawberry Banana Protein Pre-Workout PUNCH!AMAZING. This shake is like candy, seriously. and with the pre-workout added, you get a serious PUNCH of energy for the gym! However, you could just as easily leave that part out if you are not headed to the gym.
Ingredients:1/4 cup cooked quinoa1 scoop “vanilla ice cream” whey protein powder1 scoop Beyond Raw Ravage pre-workout in Fruit Punch6-7 frozen strawberries1 banana1/4 cup almond milk1 spoonful coconut oilwater for desired thickness
 BLEND AND GET PUMPED!headed out to the gym now!

Strawberry Banana Protein Pre-Workout PUNCH!
AMAZING. This shake is like candy, seriously. and with the pre-workout added, you get a serious PUNCH of energy for the gym! However, you could just as easily leave that part out if you are not headed to the gym.

Ingredients:
1/4 cup cooked quinoa
1 scoop “vanilla ice cream” whey protein powder
1 scoop Beyond Raw Ravage pre-workout in Fruit Punch
6-7 frozen strawberries
1 banana
1/4 cup almond milk
1 spoonful coconut oil
water for desired thickness

 BLEND AND GET PUMPED!
headed out to the gym now!

15 3 / 2013

#Carrotjuice, one #banana, two #tangerines and a tiny bit of #almondmilk. #food #healthy #cleaneating

#Carrotjuice, one #banana, two #tangerines and a tiny bit of #almondmilk. #food #healthy #cleaneating

03 3 / 2013

Chai protein breakfast drink!
Ingredients:8oz water2-4 oz almond milk2 Chai tea bags1 banana1 scoop vanilla protein powderIce cubes (I am pretty sure I used a whole tray)
Directions:1. Steep tea in 8oz HOT water. put in freezer so it cools quickly2. In a blender, combine all ingredients. 3. Enjoy! 
Note: don’t JUST have this for breakfast. It’s totally not enough calories, at all.

Chai protein breakfast drink!

Ingredients:
8oz water
2-4 oz almond milk
2 Chai tea bags
1 banana
1 scoop vanilla protein powder
Ice cubes (I am pretty sure I used a whole tray)

Directions:
1. Steep tea in 8oz HOT water. put in freezer so it cools quickly
2. In a blender, combine all ingredients. 
3. Enjoy! 

Note: don’t JUST have this for breakfast. It’s totally not enough calories, at all.

03 1 / 2013

Banana-Spinach Smoothie!

1 banana
2 handfuls spinach
1/4 - 1/2 cup unsweetened almond milk
1/2 tray ice

Super delicious! Also good with a scoop of peanut butter.

01 5 / 2012

#fruit #breakfast #healthy #food #smoothies  (Taken with instagram)

#fruit #breakfast #healthy #food #smoothies (Taken with instagram)

09 9 / 2011

SMOOTHIES!
Green Smoothie:1/2 a nectarine1/2 a peach2 handfuls baby spinach1/2 cup vanilla soymilkPurple Smoothie:1/2 a nectarine1/2 a peach1/2 cup frozen berries1/2 cup vanilla soymilk
ENJOY!

SMOOTHIES!

Green Smoothie:
1/2 a nectarine
1/2 a peach
2 handfuls baby spinach
1/2 cup vanilla soymilk

Purple Smoothie:
1/2 a nectarine
1/2 a peach
1/2 cup frozen berries
1/2 cup vanilla soymilk

ENJOY!

20 8 / 2011

Okay so this is the blender I got instead, and I’m so glad! It’s so much nicer and this one you remove the blade when you take it to go - the other one you didnt! It’s also much smaller and sleeker. Can’t wait to make my protein smoothies at school! It was more expensive unfortunately but I think ultimately worth it.
this is also kind of my reward for losing 13 pounds since school got out in april. 150 to 137! woop woop!

Okay so this is the blender I got instead, and I’m so glad! It’s so much nicer and this one you remove the blade when you take it to go - the other one you didnt! It’s also much smaller and sleeker. Can’t wait to make my protein smoothies at school! It was more expensive unfortunately but I think ultimately worth it.

this is also kind of my reward for losing 13 pounds since school got out in april. 150 to 137! woop woop!

19 8 / 2011

buying this so i can make my protein shakes at school :)only $12! makes single servings and you can just remove it and go - it has a travel lid on top! so excited :)

buying this so i can make my protein shakes at school :)
only $12! makes single servings and you can just remove it and go - it has a travel lid on top! so excited :)