jen. 22. married. food lover. festival-goer. camera enthusiast. gym and fitness junkie.
03 3 / 2013
Chai protein breakfast drink!
Ingredients:
8oz water
2-4 oz almond milk
2 Chai tea bags
1 banana
1 scoop vanilla protein powder
Ice cubes (I am pretty sure I used a whole tray)
Directions:
1. Steep tea in 8oz HOT water. put in freezer so it cools quickly
2. In a blender, combine all ingredients.
3. Enjoy!
Note: don’t JUST have this for breakfast. It’s totally not enough calories, at all.
11 7 / 2012
bleh :(
glad i had the day off. not feeling very good tonight, so for dinner i gave husband my share of oven-baked chicken and i just ate asparagus and sweet potato. i didn’t even want that…..bleh.
gonna drink some tea and chug some cranberry juice (yay bladder health!) and hope i feel better.
on the bright side, i ran 2 miles today on the treadmill and swam for about 15 minutes as a workout. today is supposed to be a rest day (i’m doing jamie easons livefit), and although i DID rest yesterday like i was supposed to (there’s no way i could have worked out anyways, i was SO sore) i could not bring myself to do nothing today. so cardio it was! i feel really good about that, and am excited to go to the gym tomorrow for some more cardio (again a rest day but i just wont do weights).
i will start posting recipes again after things settle down - they still havent!
10 8 / 2011
For your reference: Brewing times for all sorts of tea.
aw this is so cute
this is awesome!
(via startnew-habits)
