I call this picture “post-workout, pre-puke.” alternative title, “dead.”because that’s exactly what’s happening here.went HARD today

I call this picture “post-workout, pre-puke.” alternative title, “dead.”
because that’s exactly what’s happening here.
went HARD today

RA training: day 1

here we go again!
round two of being an RA. let the sleep deprivation begin!
at least we arent painting the lobby this time oh my gosh….

HIIT?

thinking of starting HIIT tomorrow, I hear it’s all the rage in weight loss and muscle gain.

we’ll see how this goes!

if you do HIIT, what does your routine/intervals look like?