Homemade taco soup. Beyond delicious and super extra spicy. 

Shredded chicken
Black beans
Corn
Green onion
Shredded carrots
Tapatio
Chili powder
Chipotle powder
Cumin
Salt and pepper
Garlic
Small bit sharp cheddar
Vegetable broth

Homemade taco soup. Beyond delicious and super extra spicy.

Shredded chicken
Black beans
Corn
Green onion
Shredded carrots
Tapatio
Chili powder
Chipotle powder
Cumin
Salt and pepper
Garlic
Small bit sharp cheddar
Vegetable broth

The absolutely amazing veggie sandwich I had today ❤️👌yogurt/tapatio spread that I made for this sammie was BOMB!
About 270 calories for the whole thing! Super filling and delicious. Had a side of blueberries with it.

The absolutely amazing veggie sandwich I had today ❤️👌
yogurt/tapatio spread that I made for this sammie was BOMB!

About 270 calories for the whole thing! Super filling and delicious. Had a side of blueberries with it.

Homemade beef stew for dinner. It’s absolutely delicious 👌

Homemade beef stew for dinner. It’s absolutely delicious 👌

officially back up to my highest weight

155 lbs. :(

this chronic back pain thing is killin me. can’t exercise or anything so even when I eat even a little bit unhealthy, it all sticks with me because I can’t go burn it off. so tired of this, and so tired of being in pain.

getting an appointment at either UCSF or Stanford to see if they can help me. because there are zero back doctors where I live because it’s so rural. ugh.

I just want to stop hurting. and also to not be 155 lbs which is entirely not appropriate for my height and stature. just sucks. 

Dessert! Ugh so good. Plain yogurt with warmed berries and a bit of stevia. 155 cals for a whole cup.

Dessert! Ugh so good. Plain yogurt with warmed berries and a bit of stevia. 155 cals for a whole cup.

breakfast. No carb flax bread with garlic kale, an egg, and turkey bacon! Recipe for bread hereIn a small pan, sautee chopped kale & garlic until kale is wilted.Then, cook your egg & turkey bacon.Stack and enjoy! 343 cals, 9g carbs, 23 g fat, 23g protein!

breakfast. No carb flax bread with garlic kale, an egg, and turkey bacon! 
Recipe for bread here

In a small pan, sautee chopped kale & garlic until kale is wilted.
Then, cook your egg & turkey bacon.
Stack and enjoy! 
343 cals, 9g carbs, 23 g fat, 23g protein!

Intake for the day. I got up pretty late today so breakfast was really more like lunch, and my “lunch” of the zero carb bread I baked was really a snack lol. 

Workout today

I’ve been following “The Bizzy Diet” on Bodybuilding.com but I haven’t really liked it that much - kind of too easy if you ask me. so today, instead of doing one of the workouts on Bizzy, I just did my own thing with the husband. We declared today legs day and went at it!

Cardio: 30 min HIIT Intervals on treadmill: Run 1 min (6.5)/walk 30 seconds (3.0)

Squats: 55lbs, 12 reps/5 sets
Leg Press: 90 lbs, 12 reps/4 sets
Calf Raises w/ Dumbells: 15 lbs, 30 reps/3 sets
Leg Extensions: 45 lbs, 12 reps/4 sets
Seated Leg Curl: 45 lbs, 12 reps/4 sets

Felt destroyed at the end of it. Looking forward to the post legs day waddle tomorrow!

Lunch!
Green chile corn/whole wheat tortilla with black beans, yams, broccoli, an egg, sharp cheddar, and homemade salsa.
Yep that just happened. 

Lunch!

Green chile corn/whole wheat tortilla with black beans, yams, broccoli, an egg, sharp cheddar, and homemade salsa.

Yep that just happened. 

What would you change?

If you could change something about my blog, what would it be? different layout? more of something, less of something else? More fitness, less cats? More food, less fitness? more of everything? Thinking of making a separate blog for my cat lol so it doesn’t clog up this one.

Let me know. I want to change up my blog and I want input as to what I should change! 

Chipotle shrimp tacos on corn/whole wheat tortillas with shredded kale, homemade jalapeño pico de gallo, and plain yogurt. SO GOOD. I’m in love ❤️. Clean eats at about 450 cals 👍

Chipotle shrimp tacos on corn/whole wheat tortillas with shredded kale, homemade jalapeño pico de gallo, and plain yogurt. SO GOOD. I’m in love ❤️. Clean eats at about 450 cals 👍

December Roll Call: Reblog if you’re still an active healthy weight loss blog!

yooooo I need more blogs to follow

(Source: faithhealthlife, via carryingmyweight)

Lunch.  Fruit bowl of watermelon, pineapple, and mango. Spaghetti squash with tomato sauce.

Lunch.
Fruit bowl of watermelon, pineapple, and mango.
Spaghetti squash with tomato sauce.

My #lunch! I’ve been eating terribly so my body was totally craving fresh raw yummy fruits and veggies….so that’s what I got! #Snappeas, #persimmons, a #pomegranate, cherry #tomatoes, and a raw wrap. Best lunch and so so full… Didn’t even eat it all. #rawfood #healthy #vegetables #fruit (at Eureka Natural Foods)

My #lunch! I’ve been eating terribly so my body was totally craving fresh raw yummy fruits and veggies….so that’s what I got! #Snappeas, #persimmons, a #pomegranate, cherry #tomatoes, and a raw wrap. Best lunch and so so full… Didn’t even eat it all. #rawfood #healthy #vegetables #fruit (at Eureka Natural Foods)