04 1 / 2014
I’ve been following “The Bizzy Diet” on Bodybuilding.com but I haven’t really liked it that much - kind of too easy if you ask me. so today, instead of doing one of the workouts on Bizzy, I just did my own thing with the husband. We declared today legs day and went at it!
Cardio: 30 min HIIT Intervals on treadmill: Run 1 min (6.5)/walk 30 seconds (3.0)
Squats: 55lbs, 12 reps/5 sets
Leg Press: 90 lbs, 12 reps/4 sets
Calf Raises w/ Dumbells: 15 lbs, 30 reps/3 sets
Leg Extensions: 45 lbs, 12 reps/4 sets
Seated Leg Curl: 45 lbs, 12 reps/4 sets
Felt destroyed at the end of it. Looking forward to the post legs day waddle tomorrow!
03 1 / 2014
If you could change something about my blog, what would it be? different layout? more of something, less of something else? More fitness, less cats? More food, less fitness? more of everything? Thinking of making a separate blog for my cat lol so it doesn’t clog up this one.
Let me know. I want to change up my blog and I want input as to what I should change!
01 12 / 2013
yooooo I need more blogs to follow
19 11 / 2013
08 11 / 2013
01 11 / 2013