09 1 / 2014

05 1 / 2014

Dessert! Ugh so good. Plain yogurt with warmed berries and a bit of stevia. 155 cals for a whole cup.

Dessert! Ugh so good. Plain yogurt with warmed berries and a bit of stevia. 155 cals for a whole cup.

05 1 / 2014

breakfast. No carb flax bread with garlic kale, an egg, and turkey bacon! Recipe for bread hereIn a small pan, sautee chopped kale & garlic until kale is wilted.Then, cook your egg & turkey bacon.Stack and enjoy! 343 cals, 9g carbs, 23 g fat, 23g protein!

breakfast. No carb flax bread with garlic kale, an egg, and turkey bacon! 
Recipe for bread here

In a small pan, sautee chopped kale & garlic until kale is wilted.
Then, cook your egg & turkey bacon.
Stack and enjoy! 
343 cals, 9g carbs, 23 g fat, 23g protein!

04 1 / 2014

Intake for the day. I got up pretty late today so breakfast was really more like lunch, and my “lunch” of the zero carb bread I baked was really a snack lol. 

04 1 / 2014

I’ve been following “The Bizzy Diet” on Bodybuilding.com but I haven’t really liked it that much - kind of too easy if you ask me. so today, instead of doing one of the workouts on Bizzy, I just did my own thing with the husband. We declared today legs day and went at it!

Cardio: 30 min HIIT Intervals on treadmill: Run 1 min (6.5)/walk 30 seconds (3.0)

Squats: 55lbs, 12 reps/5 sets
Leg Press: 90 lbs, 12 reps/4 sets
Calf Raises w/ Dumbells: 15 lbs, 30 reps/3 sets
Leg Extensions: 45 lbs, 12 reps/4 sets
Seated Leg Curl: 45 lbs, 12 reps/4 sets

Felt destroyed at the end of it. Looking forward to the post legs day waddle tomorrow!

03 1 / 2014

Lunch!
Green chile corn/whole wheat tortilla with black beans, yams, broccoli, an egg, sharp cheddar, and homemade salsa.
Yep that just happened. 

Lunch!

Green chile corn/whole wheat tortilla with black beans, yams, broccoli, an egg, sharp cheddar, and homemade salsa.

Yep that just happened. 

03 1 / 2014

If you could change something about my blog, what would it be? different layout? more of something, less of something else? More fitness, less cats? More food, less fitness? more of everything? Thinking of making a separate blog for my cat lol so it doesn’t clog up this one.

Let me know. I want to change up my blog and I want input as to what I should change! 

02 1 / 2014

Chipotle shrimp tacos on corn/whole wheat tortillas with shredded kale, homemade jalapeño pico de gallo, and plain yogurt. SO GOOD. I’m in love ❤️. Clean eats at about 450 cals 👍

Chipotle shrimp tacos on corn/whole wheat tortillas with shredded kale, homemade jalapeño pico de gallo, and plain yogurt. SO GOOD. I’m in love ❤️. Clean eats at about 450 cals 👍

01 12 / 2013

19 11 / 2013

Lunch.  Fruit bowl of watermelon, pineapple, and mango. Spaghetti squash with tomato sauce.

Lunch.
Fruit bowl of watermelon, pineapple, and mango.
Spaghetti squash with tomato sauce.

08 11 / 2013

My #lunch! I’ve been eating terribly so my body was totally craving fresh raw yummy fruits and veggies….so that’s what I got! #Snappeas, #persimmons, a #pomegranate, cherry #tomatoes, and a raw wrap. Best lunch and so so full… Didn’t even eat it all. #rawfood #healthy #vegetables #fruit (at Eureka Natural Foods)

My #lunch! I’ve been eating terribly so my body was totally craving fresh raw yummy fruits and veggies….so that’s what I got! #Snappeas, #persimmons, a #pomegranate, cherry #tomatoes, and a raw wrap. Best lunch and so so full… Didn’t even eat it all. #rawfood #healthy #vegetables #fruit (at Eureka Natural Foods)

01 11 / 2013

Quinoa topped with steamed kale and delicata squash and  chicken with a creamy jalapeño sauce. Topped with oven toasted squash seeds. AMAZING.

Quinoa topped with steamed kale and delicata squash and chicken with a creamy jalapeño sauce. Topped with oven toasted squash seeds. AMAZING.

01 11 / 2013

Green juice. You make the morning possible. #greenjuice #healthy

Green juice. You make the morning possible. #greenjuice #healthy

29 10 / 2013

Homemade tomato soup with a zucchini grilled cheese sandwich on Dave’s Killer Bread. 
If you’ve never had zucchini in a grilled cheese sandwich…you haven’t lived. shred like a 1/2 cup to 3/4 of a cup, and then combine it with some cheese between bread….heaven.

Homemade tomato soup with a zucchini grilled cheese sandwich on Dave’s Killer Bread. 

If you’ve never had zucchini in a grilled cheese sandwich…you haven’t lived. shred like a 1/2 cup to 3/4 of a cup, and then combine it with some cheese between bread….heaven.

21 10 / 2013

Vegetable tian! Layered squash, potatoes, and tomatoes with garlic and onions on the bottom. Seasoned with thyme salt and pepper and cheese on top. SO GOOD. #healthy #food #healthyfood #vegetables

Vegetable tian! Layered squash, potatoes, and tomatoes with garlic and onions on the bottom. Seasoned with thyme salt and pepper and cheese on top. SO GOOD. #healthy #food #healthyfood #vegetables