17 8 / 2013

Work it!  (at HealthSPORT)

Work it!  (at HealthSPORT)

17 3 / 2013

Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….

Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….

15 3 / 2013

all the hurts. all of them. OW»»>

01 3 / 2013

about to DO SOME WORK

about to DO SOME WORK

03 12 / 2012

cardio 2.5 miles, ~300 calories, 34 minutes
triceps dip 2x12 
triceps pull down 2x12 
biceps curls 2x12 
assisted pull up machine 2x10 
squats 2x10 @ 70 lbs

I was le tired so I didn’t do much weights today.
but Nero and Skrillex helped me power through some cardio.