jen. 22. married. food lover. festival-goer. camera enthusiast. gym and fitness junkie.09 4 / 2013
in yoga today
- 1: now start to wiggle your fingers and toes as you come out of shavasana...
- 2: no. do not want to.
- 1: ....and slowwwly roll onto your side...
- 2: Do I have to?
- 1: and when you feel comfortable, slowwwwly bring yourself up to seated.
- 2: negative. staying on the ground. shavasana forever.
29 3 / 2013
the person running next to me yesterday at the gym had some interesting form. allow me to explain…
17 3 / 2013
standing in front of my heater, drinking my protein shake. As you can tell, I’m super exited about this morning’s workout. WHY IS IT SO COLD IN MY APT????
17 3 / 2013
Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….
15 3 / 2013
Strawberry Banana Protein Pre-Workout PUNCH!
AMAZING. This shake is like candy, seriously. and with the pre-workout added, you get a serious PUNCH of energy for the gym! However, you could just as easily leave that part out if you are not headed to the gym.
Ingredients:
1/4 cup cooked quinoa
1 scoop “vanilla ice cream” whey protein powder
1 scoop Beyond Raw Ravage pre-workout in Fruit Punch
6-7 frozen strawberries
1 banana
1/4 cup almond milk
1 spoonful coconut oil
water for desired thickness
BLEND AND GET PUMPED!
headed out to the gym now!
13 3 / 2013
Pre-workout fuel. Oatmeal with greek yogurt, almond milk, and blueberries.
03 3 / 2013
I call this picture “post-workout, pre-puke.” alternative title, “dead.”
because that’s exactly what’s happening here.
went HARD today
03 3 / 2013
pre-workout fuel to atone for the terrible eating sins I committed last night.
apples with greek yogut/peanut butter & cinnamon dip.
now time to burn off that ice cream. and bread. and pasta. and chocolate cake shot. oops.
21 2 / 2013
Am I the only one who gets done with a workout and just sits on tumblr instead of showering…?
I can’t be…
every day.
literally doing this right now. did 10 sets of 10 burpees with 10lb weights. and now i’m tumbling. what is my life
