06 1 / 2014

nighttime stretches.
goodnight tumblr :)

nighttime stretches.

goodnight tumblr :)

04 1 / 2014

I’ve been following “The Bizzy Diet” on Bodybuilding.com but I haven’t really liked it that much - kind of too easy if you ask me. so today, instead of doing one of the workouts on Bizzy, I just did my own thing with the husband. We declared today legs day and went at it!

Cardio: 30 min HIIT Intervals on treadmill: Run 1 min (6.5)/walk 30 seconds (3.0)

Squats: 55lbs, 12 reps/5 sets
Leg Press: 90 lbs, 12 reps/4 sets
Calf Raises w/ Dumbells: 15 lbs, 30 reps/3 sets
Leg Extensions: 45 lbs, 12 reps/4 sets
Seated Leg Curl: 45 lbs, 12 reps/4 sets

Felt destroyed at the end of it. Looking forward to the post legs day waddle tomorrow!

23 12 / 2013

Workout jamz

Workout jamz

22 12 / 2013

Crappy yoga flow lol

15 8 / 2013

i just don’t like ravage pre-workout, ya’ll.it’s yucky. 
once you have c4, aka sweet sweet nectar, you just can’t go back….
bleh.

i just don’t like ravage pre-workout, ya’ll.
it’s yucky. 

once you have c4, aka sweet sweet nectar, you just can’t go back….

bleh.

07 8 / 2013

Couples that run together, stay together. Or something like that. #running #husbandandwife

Couples that run together, stay together. Or something like that. #running #husbandandwife

12 7 / 2013

5 lbs down!! NOW TIME TO HIT THE GYM!! so proud of myself.

5 lbs down!! NOW TIME TO HIT THE GYM!! 
so proud of myself.

07 7 / 2013

gym time, broidk what I’m going to do since i’ve got a bum knee lol…abs I guess?

gym time, bro
idk what I’m going to do since i’ve got a bum knee lol…abs I guess?

06 7 / 2013

new workout top from target. in love.
shorts are calvin klein with built in spandex.

new workout top from target. in love.

shorts are calvin klein with built in spandex.

24 6 / 2013

down from 145 lbs to 141! pretty sure it was just water weight/bile from the juice fast, but still! nice to get that crap out of my body! 
i’m 5’6” if you were wondering.

ready to hit it hard now :)

17 6 / 2013

elliptical again, still can’t run.
250 cals. time to eat!!!!

elliptical again, still can’t run.

250 cals. time to eat!!!!

16 6 / 2013

just completed my first workout since I’ve injured my knee!
still hurts a little bit, but I can now handle doing the elliptical. and of course I did arms. 
36 min/300 calories on elliptical, then bi’s & tri’s.

just completed my first workout since I’ve injured my knee!

still hurts a little bit, but I can now handle doing the elliptical. and of course I did arms. 

36 min/300 calories on elliptical, then bi’s & tri’s.

24 5 / 2013

Hey everyone!

I just wanted to let you know that I have created a new blog on blogger that is basically my tumblr blog, but much more streamlined and solely dedicated to fitness & food. 

It’s called “Fit. Food. Bliss” 
image

Please go check it out and subscribe! 
fitfoodbliss.blogspot.com

- Jen

(Source: fitfoodbliss.blogspot.com)

13 5 / 2013

09 4 / 2013

in yoga today

  • 1: now start to wiggle your fingers and toes as you come out of shavasana...
  • 2: no. do not want to.
  • 1: ....and slowwwly roll onto your side...
  • 2: Do I have to?
  • 1: and when you feel comfortable, slowwwwly bring yourself up to seated.
  • 2: negative. staying on the ground. shavasana forever.