todays run was super rough. i think i did something to my left hamstring because its hurting :(
might have to lay off jogging for a few days…
distance: 1.5 miles
avg mph: 5.78
distance: .63 miles
avg mph: 2.91
TOTAL: 2.13 miles, 214 cals
side note, pretty sure i swallowed a bug while running. i want to throw up. BKLDSJG:E
come on, throw it at me. what is the best way to get rid of that stubborn belly fat?
…you are difficult.
I started out with:
20 seconds walk - 10 seconds sprint (x10)
-then realized that was NOT enough recovery time-
and adjusted it to this:
45 seconds walk - 15 seconds sprint (x8)
Total Distance: 1.14 mi
Total Time: 15 min
Calories burned: 161 (although I think I burned a bit more…)
Moral: HIIT is HARD. and i still am not quite satisfied with my sprint/recovery ratio. also skrillex is excellent sprinting music.