jen. 22. married. food lover. festival-goer. camera enthusiast. gym and fitness junkie.17 3 / 2013
Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….
28 12 / 2011
23 8 / 2011
rough run :/ run stats 8.23
todays run was super rough. i think i did something to my left hamstring because its hurting :(
might have to lay off jogging for a few days…
RUN
distance: 1.5 miles
time: 15:34
avg mph: 5.78
cals: 165
WALK
distance: .63 miles
time: 12:57
avg mph: 2.91
cals: 49
TOTAL: 2.13 miles, 214 cals
side note, pretty sure i swallowed a bug while running. i want to throw up. BKLDSJG:E
23 8 / 2011
best way to get rid of belly fat?
come on, throw it at me. what is the best way to get rid of that stubborn belly fat?
19 8 / 2011
okay HIIT….
…you are difficult.
I started out with:
20 seconds walk - 10 seconds sprint (x10)
-then realized that was NOT enough recovery time-
and adjusted it to this:
45 seconds walk - 15 seconds sprint (x8)
Total Distance: 1.14 mi
Total Time: 15 min
Calories burned: 161 (although I think I burned a bit more…)
Moral: HIIT is HARD. and i still am not quite satisfied with my sprint/recovery ratio. also skrillex is excellent sprinting music.
