17 3 / 2013

Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….

Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….

01 3 / 2013

about to DO SOME WORK

about to DO SOME WORK

28 12 / 2011

i have an account now :)

add me!

http://www.myfitnesspal.com/jenxya

23 8 / 2011

todays run was super rough. i think i did something to my left hamstring because its hurting :(

might have to lay off jogging for a few days…

RUN
distance: 1.5 miles
time: 15:34
avg mph: 5.78
cals: 165

WALK
distance: .63 miles
time: 12:57
avg mph: 2.91
cals: 49

TOTAL: 2.13 miles, 214 cals

side note, pretty sure i swallowed a bug while running. i want to throw up. BKLDSJG:E

23 8 / 2011

come on, throw it at me. what is the best way to get rid of that stubborn belly fat?

19 8 / 2011

…you are difficult.

I started out with:
20 seconds walk - 10 seconds sprint (x10)

-then realized that was NOT enough recovery time-

and adjusted it to this:
45 seconds walk - 15 seconds sprint (x8)

Total Distance: 1.14 mi
Total Time:  15 min
Calories burned: 161 (although I think I burned a bit more…)


Moral: HIIT is HARD. and i still am not quite satisfied with my sprint/recovery ratio. also skrillex is excellent sprinting music.