Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….

Well #goodmorning to me…after hardly sleeping last night and waking up bloated with stomach pain…..I’m going to go do some #deadlifts. what? what’s wrong with me….

about to DO SOME WORK

about to DO SOME WORK

myfitnesspal

i have an account now :)

add me!

http://www.myfitnesspal.com/jenxya

rough run :/ run stats 8.23 

todays run was super rough. i think i did something to my left hamstring because its hurting :(

might have to lay off jogging for a few days…

RUN
distance: 1.5 miles
time: 15:34
avg mph: 5.78
cals: 165

WALK
distance: .63 miles
time: 12:57
avg mph: 2.91
cals: 49

TOTAL: 2.13 miles, 214 cals

side note, pretty sure i swallowed a bug while running. i want to throw up. BKLDSJG:E

best way to get rid of belly fat?

come on, throw it at me. what is the best way to get rid of that stubborn belly fat?

okay HIIT….

…you are difficult.

I started out with:
20 seconds walk - 10 seconds sprint (x10)

-then realized that was NOT enough recovery time-

and adjusted it to this:
45 seconds walk - 15 seconds sprint (x8)

Total Distance: 1.14 mi
Total Time:  15 min
Calories burned: 161 (although I think I burned a bit more…)


Moral: HIIT is HARD. and i still am not quite satisfied with my sprint/recovery ratio. also skrillex is excellent sprinting music.